Over 3,000 scientific studies have been conducted to find out the benefits of meditation. Some of the major meditation benefits include - enhanced energy levels, better health, improved performance, and stretching out 'happy' periods of your life. It has been found that meditating for just 20 minutes a day on a daily basis can help you:
- increases your focus by 10 times,
- doubles up your immunity level,
- reduces depression by 75%,
- reduces anxiety by 30%, and
- increases your overall sense of well-being by 65%.
There are several types of meditation techniques you can choose to follow. Here are some of...