Spiritual Meditation – How to Practice It for Growth in Life?

Spiritual Meditation

Spiritual meditation – Your real path for overall growth?

Spiritual meditation is a practice that has been around for centuries, and it is used to connect to the divine power, the Universal energy, God, or other names that people give to their aim of spiritual meditation. It is an individual practice that has been a part of many religious practices across the world. While some people use it for relaxation and reduction of stress, others use it to clear their mind and thought process. In this post, we will discuss what spiritual meditation is, its different forms, its goals, individual experience, and its benefits.

What exactly spiritual meditation is?

Spiritual meditation is a form of meditation that aims to connect with something greater than oneself. There are hundreds of different forms of meditation, and they cannot be explained in a short article like this. However, some common forms of spiritual meditation are:

  • Hindus meditate, by chanting with the help of a rosary which they call a mala, they also meditate with mantras
  • The Jewish Kabbalistic Practice
  • Sufi Dhikr or remembrance of God
  • Metta meditation which is essentially loving kindness in Buddhism
  • The Theravada Buddhists practice marananussatiBhavna
  • Zen meditation in Zen Buddhism
  • The state of trance attained during Shamanistiic traditions
  • Christian contemplative prayer
Spiritual Meditation

Different Forms of Spiritual Meditation:

There are many other methods of spiritual meditation, which help you attain different states of the heart and mind. However, their main goal is to attain a connection with the divine power or even yourself.

Some other forms of spiritual meditation are:

  • Transcendental meditation: A popular form of meditation that involves the repetition of a mantra in order to achieve deep relaxation and a state of transcendence.
  • Vipassana meditation: A form of Buddhist meditation that focuses on mindfulness and the observation of physical sensations.
  • Kundalini meditation: A form of yoga that uses a combination of physical postures, breathing exercises, and meditation techniques to awaken the Kundalini energy that lies dormant at the base of the spine.
  • Taoist meditation: A form of meditation that focuses on cultivating a sense of inner peace and balance, often through the practice of qigong exercises.
  • Chakra meditation: A form of meditation that focuses on the seven energy centers in the body, known as chakras, and seeks to balance and align them through visualization and breathwork.

The Goal of Spiritual Meditation

The goal of spiritual meditation is to attain a deeper connection with the divine or even yourself. However, it’s important to remember that you should never force yourself to achieve this connection. In fact, the harder you try to attain a connection with the divine, the more difficult it will be to do so. The idea of all schools of meditation is that spiritual meditation is a light concentration, which helps you focus your mind and heart in such a way that they attain a deeper connection. Through this process, you can experience inner stillness, inner peace, and other benefits that come with spiritual meditation.

Individual Experience in Spiritual Meditation

Spiritual meditation is a highly individualistic practice, and the experience is unique for everyone. This is the reason why most spiritual practices ask you not to share your experience during meditation, and you should also not listen to the experience of other people because this can cause comparison, and you may develop unrealistic expectations from your own practice. In spiritual meditation, you are encouraged to experience the present moment, to let go of any thoughts or distractions, and to simply observe the sensations within your body. By doing so, you can cultivate a greater awareness of yourself and the world around you.

Spiritual Meditation

Benefits of Spiritual Meditation

There are many benefits to practicing spiritual meditation, and these benefits can manifest in different ways for different people. Here are some of the most common benefits that people report experiencing:

  • Increased sense of inner peace and stillness
  • Reduced stress levels
  • Greater clarity of purpose in life
  • More creative thinking
  • Improved self-esteem and self-acceptance
  • Stronger sense of belonging
  • Greater emotional balance
  • Improved physical health
  • Greater empathy and compassion towards others
  • Greater sense of connection with the divine or universe

It’s important to note that these benefits are not guaranteed and may not be experienced by everyone. However, consistent practice can lead to a greater likelihood of experiencing these benefits.

How to Practice Spiritual Meditation

To practice spiritual meditation, find a quiet place where you won’t be disturbed. Sit comfortably with your back straight and close your eyes. Begin by taking a few deep breaths, and then focus your attention on your breath. Observe the sensations of your breath moving in and out of your body. Whenever you find your mind wandering, simply notice the thought and gently bring your attention back to your breath. Don’t judge or criticize yourself for having thoughts – this is a normal part of the meditation process. The key is to observe your thoughts without getting caught up in them.

As you continue to practice, you may find it helpful to use a mantra, visualization, or other techniques to help you focus your attention. Experiment with different techniques to find what works best for you.

Spiritual Meditation


In conclusion, spiritual meditation is a powerful practice that can have a positive impact on your overall growth. It can help you connect with the divine, attain inner peace and stillness, reduce stress, increase creative thinking, and give clarity to your purpose in life. However, it is an individual practice, and you should never force yourself or compare your experience with others. Remember to be patient, consistent, and non-judgmental in your practice, and you will reap the benefits of spiritual meditation.

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