The Best Spiritual Books to Deal Better with Sadness: Balance is the Key!



Happiness and sadness are two sides of the same coin, and they are part of our life. While happiness gives us heights and branches, sadness gives us depth and roots. However, most of us see happiness as a gift and sadness as a sickness that needs to be healed. The truth is, both emotions are necessary for our growth and development. The key is to balance both emotions, accept them with grace, and experience them with awareness. This article explores the importance of balance, spiritual power, and the teachings of spiritual authors such as Osho and Gian Kumar in managing sadness and achieving balance in life.

The Importance of Balance

Balance is the key to managing sadness and achieving a fulfilling life. Life presents us with both happiness and sadness, and we need to accept both with grace and awareness. Balancing any two polarities is the secret of life, and it teaches us to be calm and composed in all situations. It also helps us to accept whatever life presents to us.

Achieving balance in life does not mean that we eliminate sadness altogether. Sadness gives us depth, roots, and understanding of ourselves and the world around us. It is an essential part of our emotional landscape, just as much as happiness is. Rather, balance means accepting both happiness and sadness and finding a way to manage them in a healthy way.

By being aware of our emotions and accepting them, we can learn to manage them in a healthy way. We can learn to take care of ourselves during times of sadness and to celebrate ourselves during times of happiness. This balance helps us to make decisions calmly and rationally, based on what is best for us, rather than reacting impulsively based on our emotions.

Furthermore, achieving balance also means being aware of our physical, mental, and spiritual selves. We need to take care of our bodies, our minds, and our spirits to achieve a healthy balance in life. When we take care of ourselves in these ways, we can be fully present in the moment, and we can enjoy all of life’s experiences fully.

Osho’s Teachings on Sadness and Happiness

Osho, a spiritual leader and teacher, believed that sadness and happiness were two sides of the same coin. He believed that sadness gave us depth and roots, while happiness gave us heights and branches. Osho believed that both emotions were necessary for our growth and development.

Sadness helps us connect with our inner selves, gain insight, and deepen our understanding of ourselves. Whereas, happiness helps us connect with the world, be open and accepting, and enjoy life’s pleasures.

Osho’s teachings on sadness and happiness remind us that both emotions are necessary for our growth and development. Instead of seeing sadness as a sickness to be healed, we should see it as an opportunity to connect with our inner self and gain a deeper understanding of ourselves.

Osho believed that sadness was not something to be avoided or suppressed, but rather a natural part of life that could lead to growth and self-awareness. He believed that the tendency to avoid sadness, or any negative emotion, was a form of escapism that prevented us from truly understanding ourselves and experiencing the full range of emotions that life offers.


In Osho’s view, happiness was also an important emotion, but it was important not to become attached to it or to seek it at the expense of other experiences. He believed that true happiness came from within, from a sense of inner peace and contentment that could not be found through external pleasures or material possessions.

Osho’s teachings on sadness and happiness are based on the idea that both emotions are necessary for a balanced and fulfilling life. When we embrace both the joys and sorrows of life, we are able to cultivate a sense of equanimity that allows us to face any situation with calmness and clarity.

Spiritual Power – Being & Becoming

The book “Spiritual Power – Being & Becoming” is a powerful guide that leads us on the path of spirituality. The book teaches us that we do not need to run after balance; we just need to be aware and conscious. When we start to think about how to balance ourselves in life, the rest will follow.

The book teaches us that the art of life is to experimentally balance our mind, body, and spirit in the right manner. The process starts when our thoughts inwardly create a strong relationship with our own mind and body. It guides us on spiritual healing, uniting mind and body, and balancing the ups and downs of life.

Spirituality balances mind, body, soul for life’s aspects – sadness, happiness, trauma, worries. It teaches us to remain the same in all situations and re-construct the energy to focus on life. This helps us to build our consciousness with our thoughts. Uniform thoughts and calmness improve lifestyle, bring mental peace in all situations.

Teachings of the Spiritual Guide, “Spiritual Power – Being & Becoming”

Discover the significance of spiritual power in balancing mind, body and soul through the enlightening guide, “Spiritual Power – Being & Becoming”. The book emphasizes the importance of being aware and conscious of our thoughts, feelings, and actions. Awareness helps balance mind, body, and spirit for making conscious choices. The book guides us on how to deal with mental, emotional, and physical traumas and how to heal ourselves spiritually.

One of the essential teachings of the book is about understanding the meaning and purpose of life. Spirituality helps realize life’s purpose: inner peace and happiness, beyond material possessions. Spiritual power aligns our thoughts, actions, and desires with our life’s purpose for a more fulfilling existence.

The book also emphasizes the importance of balancing the ups and downs of life. Life is full of challenges and opportunities, and sometimes we may feel overwhelmed by the difficulties we face. But when we have spiritual power, we can face these challenges with courage and resilience. We can remain the same in all situations and focus our energy on finding solutions to our problems.

Gian Kumar’s Teachings on Balance and Self-Realization


Gian Kumar is a spiritual author who has penned down his thoughts and experiences beautifully. His books are a summary of the secret of living a healthy life. In his books, he talks about balance, awakening of the soul, the meaning of life and death, the search for ourselves, and the importance of self-realization.

One of the core teachings of Gian Kumar is the importance of balance in life. He emphasizes that balance is essential to achieve inner peace and live a fulfilling life. Kumar suggests balancing thoughts, emotions, and actions in all situations, whether joyful or painful, for achieving balance.

Kumar believes that balance is not something that we can achieve once and for all, but rather it is an ongoing process that requires constant awareness and effort. We need to be aware of our thoughts and emotions, and consciously choose our actions in every situation. This helps us to stay grounded and maintain our equilibrium, even in challenging situations.

Kumar also teaches about the importance of self-realization, which is the process of discovering our true selves and understanding our purpose in life. He believes that self-realization is the key to achieving lasting happiness and inner peace. To realize our true selves, we need to look beyond our external circumstances and connect with our inner being. This involves going beyond our limiting beliefs and conditioning, and accessing the deeper levels of our consciousness.

Kumar’s teachings on balance and self-realization are not only relevant to spiritual seekers but can also be applied to everyday life. By learning to balance our thoughts and emotions, we can become more effective in our personal and professional lives. By realizing our true selves, we can find greater meaning and purpose in our lives, and live a more fulfilling and meaningful existence.


In conclusion, the pursuit of balance in life is an important aspect of our overall well-being, and spirituality can serve as a guide to achieving this balance. It teaches us to be aware and conscious of our thoughts, emotions, and actions and to find harmony in all aspects of our lives, including happiness and sadness.

As Osho famously said, sadness gives depth, and happiness gives heights. Both emotions are essential to our growth and development as individuals, and we should embrace them with acceptance and grace. The key is to maintain equilibrium and not let one emotion overpower the other.

Through the guidance of spiritual books and authors such as Gian Kumar, we can learn to cultivate a deeper understanding of ourselves and the world around us. This understanding can help us to manage the phases of sadness when they occur and to appreciate the moments of happiness when they arise.

Spirituality teaches us to connect with our inner selves and to find meaning and purpose in life. It empowers us to become aware of our own thoughts, feelings, and actions, and to take control of our lives with greater consciousness and intentionality.

In today’s fast-paced and unpredictable world, it is easy to become overwhelmed by stress, anxiety, and negativity. But by embracing the power of spirituality and balancing our minds, bodies, and souls, we can cultivate a deeper sense of peace, purpose, and fulfillment in our lives.

So let us strive to live with awareness, consciousness, and balance, and let us continue to learn from the wisdom and insights of spiritual books and authors to guide us on this journey of self-discovery and growth.

Also Follow Us On:

Visit Us On Website- 


absoluteness|Beyond Love & Hate|Brahman|But what is absoluteness?|spiritual love (1) Atheism|Spiritual|Spiritual Atheism (1) awakening|consciousness|ego-consciousness|Hindu philosophy|internalizing|Sakshi|Sakshi Yoga|yog|yoga (1) believing in a God|consciousness|God|philosophy|selflessness|Spiritual|Spiritualism|What is Spiritualism? (1) Buddha|consciousness|eternity|existence|existence to materialism|future|Jesus Christ|Lord Krishna|Meaning Of Life|purpose of life|The Meaning Of Life|uniqueness (1) Defining Hindu|DEFINING HINDUISM|hindu|indian culture (1) Dharma to Karma (1) eternal life|spirit|Spiritualism|unconscious|understanding our inner self|What Is Life? (1) Indian Spiritual Authors|Top 10 Indian Spiritual Authors|Top 10 Indian Spiritual Authors worth Reading|Top Indian Spiritual Authors (1) Self Realization (1) Silence to Stillness (1) What is Self-Knowledge? (1) What Is The Purpose Of Life (1)

Leave a Reply

Your email address will not be published. Required fields are marked *